It might be the last thing on your morning to-do list, or worse, it might not be on your list at all. But a healthy breakfast refuels your body, jump-starts your day and may even benefit your overall health. Don’t skip this important meal.

The benefits of a healthy breakfast

Breakfast gives you a chance to start each day with a healthy and nutritious meal. Adults who report regularly eating a healthy breakfast are more likely to:

• Eat more vitamins and minerals.
• Control their weight. Research suggests that consuming most of your daily calories in the morning can aid weight loss.
• Control their blood sugar levels — which is important in preventing or controlling diabetes.
• Eat less fat and cholesterol.
• Perform better at work.

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