The benefits of a healthy Lunch

Lunch gives you a chance to start each day with a healthy and nutritious meal. Adults who report regularly eating a healthy breakfast are more likely to:

• energy you need to keep active throughout the day.
• Control their weight. Research suggests that consuming most of your daily calories in the morning can aid weight loss.
• Control their blood sugar levels — which is important in preventing or controlling diabetes.
• Deficiencies in some key nutrients – such as vitamin A, B, C and E, and zinc, iron and selenium – can weaken parts of your immune system.
• Perform better at work.

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